Get Well. Stay Well. I played football and baseball in high school and college. When I got dinged up, I went to see a physical therapist. That was to get well. When I was healthy, I worked out at a gym and bought into a nutrition program. That was to stay well. Get well, stay well, the two are bound… Read more →
In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as possible for a given exercise and then you rest anywhere from 30 seconds to five minutes based on your training Read more →
As a former fat kid and a current real world fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. Because of this I am constantly asked what the best exercises are to lose fat AND gain muscle fast.
I’ll keep this as simple as possible for you. The best exercises for fat loss are Read more →
Darien Sports & Fitness Personal Trainer Shares 5 Safe Shoveling Tips to Save Your Back
We’re officially in middle of a chilly and snowy winter season in Fairfield County. I am a winter sport junky and love everything about winter, the fresh cold air, the smell of the fireplaces warming homes and not to much putting on my cute ski gear and headed upstate to hit the slopes! Read more →