Category: News

I shovel pain free and you can too!

Darien Sports & Fitness Personal Trainer Shares 5 Safe Shoveling Tips to Save Your Back
We’re officially in middle of a chilly and snowy winter season in Fairfield County. I am a winter sport junky and love everything about winter, the fresh cold air, the smell of the fireplaces warming homes and not to much putting on my cute ski gear and headed upstate to hit the slopes! Read more →