What is tennis elbow?
Tennis elbow is a colloquial term referring to an overuse injury that results in inflammation of the tendons in the forearm, making it difficult to lift and move the arm. While it is commonly caused by the sport of tennis, it can also be caused by other sports and activities, including softball, baseball, raking leaves, and even excessive typing on a computer.
Any activity, such as gripping or repeated grasping, can strain the tendon attachment to the lateral epicondyle. The most common age group to develop this condition is between 30-60 years of age, although it can occur in younger and older patients.
Although the name of this condition implies specificity to the elbow; however, pain may be felt throughout the entire upper extremity – including the shoulder!
Symptoms of tennis elbow
Tennis elbow pain typically consists of uncomfortable tenderness in the bony area on the outside of your elbow. This is where tendons that have been injured are connected to the bone.
Tennis elbow pain can extend into your forearm and hand as well as into your upper arm and shoulder. Most patients report feeling shooting pain in their elbow and shoulder when they move.
How can I find relief for my tennis elbow?
Our Darien, CT physical therapist can provide conservative methods to help treat tennis elbow. Your physical therapist can help identify what activities might be aggravating your symptoms and will discuss any activity modifications you may need to make.
Postural exercises are emphasized, along with stretching and strengthening of the shoulder, elbow, wrist, and hand. Modalities may be utilized, such as heat, cold laser, iontophoresis, ultrasound, and massage. Orthotics for the wrist may also be recommended as your physical therapist deems fit, in order to rest the wrist extensors.
Call our clinic today for an appointment in Darien, CT
If you believe you may be experiencing pain related to tennis elbow or another upper extremity condition, don’t hesitate to contact Darien Physical Therapy today!
Our skilled physical therapist will provide you with the care you need, so you can get back to your normal life.
TAKE CONTROL OF YOUR HEALTH TODAY!
At Darien Physical Therapy, we can develop an exercise program that is tailored to your individual needs and health goals. Physical therapy can also help you identify and address any underlying issues that may be causing pain or discomfort. Whether you are looking to prevent injuries, reduce pain and stiffness, or improve your overall physical fitness, we can help you reach your goals and take control of your health.